While women are more likely to seek medical care compared to men, many women delay seeking preventative healthcare because they simply do not feel they have the time. However, this can lead to serious health problems.
Therefore, it is essential to create preventive measures to lead a healthy and happy life. To understand the warning signs, getting health check-ups done regularly is advisable.
In today’s posts, we’re here to talk about the essential health check-ups that women over 30 should take seriously.
Essential health check-ups for women above 30
Women moving past their 30s are bound to experience many changes within themselves. Therefore, taking the symptoms seriously and assessing their health via medical tests and doctor visits are crucial.
Let’s look at these major health check-ups for women above 30:
- Pap smear and pelvic examination
A Pap test can help your doctor assess whether or not you may have cervical cancer. On the other hand, a pelvic examination can efficiently check the health of your reproductive organs, including your vagina, ovaries, fallopian tubes, vulva, uterus, and cervix. All women above the age of 21 should take this test at a minimum of every three years.
- Thyroid function test
The thyroid hormones Thyroxine (T4) and Triiodothyronine (T3) help regulate the body’s metabolic activities. Any abnormal functionality of these hormones can cause a fluctuating variation in metabolism. An overactive thyroid can increase heartbeat rate, cause anxiety, weight loss, and sleepless nights. An underactive thyroid can cause unexplained weight gain, fatigue, dry skin, etc. You can get a thyroid test done under the female wellness panel package that we offer.
A mammogram is a test done to screen for breast cancer in women. Screening recommendations vary based on a woman’s age and risk. According to the American Cancer Society, women between 40 to 44 years should have the choice to begin annual screening if they wish to do so. Women aged 45-54, should undergo annual mammograms. Women above 55 can get a mammogram done every two years.
- Blood pressure
Trying to manage both personal and professional lives is stressful for everyone. High levels of stress can increase blood pressure. Hormonal changes due to pregnancy as well as aging can also increase heart disease risk. It is important to make sure that blood pressure is checked annually.
- Lipid test
Like men, women too are susceptible to high cholesterol and triglyceride levels. These high levels can cause artery blockage and display a significant risk of heart disease. You may get a lipid profile test done from our women’s health profile package.
Apart from the above tests, women also need to check their blood sugar levels as they may be prone to diabetes. They should also check for skin changes for moles or warts that may indicate skin cancer. Post-menopausal women may be at risk of osteoporosis or fragile bones.
Ready to learn about your health? Visit our women’s health page and order the tests that you need!